Reduced fat milk (2%) vs Olive oil

Reduced fat milk (2%)Olive oil
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in reduced fat milk (2%) (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 13 more. More in olive oil: vitamin E and total fat (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1256% vs 0%

    1.3 µg vs 0 µg

  • Riboflavin (B2)26% vs 0%

    0.33 mg vs 0 mg

  • Calcium24% vs <1%

    307 mg vs 0.14 mg

  • Vitamin A23% vs 0%

    203 µg vs 0 µg

  • Phosphorus20% vs 0%

    251 mg vs 0 mg

  • Vitamin E<1% vs 19%

    0.073 mg vs 2.9 mg

  • Protein16% vs 0%

    8.2 g vs 0 g

  • Vitamin D13% vs 0%

    2.7 µg vs 0 µg

  • Total fat6% vs 18%

    4.6 g vs 14 g

  • Thiamin (B1)12% vs 0%

    0.14 mg vs 0 mg

  • Zinc10% vs 0%

    1 mg vs 0 mg

  • Vitamin B69% vs 0%

    0.15 mg vs 0 mg

  • Potassium8% vs <1%

    388 mg vs 0.14 mg

  • Choline8% vs <1%

    44.4 mg vs 0.042 mg

  • Selenium8% vs 0%

    4.4 µg vs 0 µg

  • Magnesium7% vs 0%

    29.3 mg vs 0 mg

  • Cholesterollimit7% vs 0%

    19.5 mg vs 0 mg

  • Carbohydrates4% vs 0%

    12 g vs 0 g

  • Sodiumlimit4% vs <1%

    95.2 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2.7 g · 2.2 g14%·11%
  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.078 mg0%·<1%
  • Copper0.002 mg · 0 mg<1%·0%
  • Vitamin C0.49 mg · 0 mg1%·0%
  • Vitamin K0.49 µg · 3.6 µg<1%·3%
  • Niacin (B3)0.27 mg · 0 mg2%·0%
  • Folate4.9 µg · 0 µg1%·0%

From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat milk (2%) withMilkEvaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)
Reduced fat milk (2%) vs Olive oil: nutrition compared | MyFoodAnalysis