Reduced fat milk (2%) vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 200 g of reduced fat milk (2%) or 109 g of evaporated reduced fat milk (2%). More in reduced fat milk (2%): vitamin B12 (4.2×), thiamin (2.5×) and saturated fat.
More in evaporated reduced fat milk (2%): calcium and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1246% vs 11%
1.1 µg vs 0.26 µg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.048 mg
- Saturated fatlimit11% vs 7%
2.2 g vs 1.3 g
- Calcium19% vs 24%
252 mg vs 310 mg
- Riboflavin (B2)21% vs 25%
0.27 mg vs 0.33 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 8.1 g13%·16%
- Total fat3.8 g · 2.1 g5%·3%
- Cholesterollimit16 mg · 8.7 mg5%·3%
- Carbohydrates9.8 g · 12.1 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 123 mg3%·5%
- Potassium318 mg · 354 mg7%·8%
- Iron0 mg · 0.3 mg0%·2%
- Magnesium24 mg · 29.3 mg6%·7%
- Phosphorus206 mg · 209 mg16%·17%
- Zinc0.86 mg · 0.96 mg8%·9%
- Copper0.002 mg · 0.017 mg<1%·2%
- Selenium3.6 µg · 2.7 µg7%·5%
- Vitamin A166 µg · 142 µg18%·16%
- Vitamin C0.4 mg · 1.3 mg<1%·1%
- Vitamin D2.2 µg · 2.2 µg11%·11%
- Vitamin E0.06 mg · 0.054 mg<1%·<1%
- Vitamin K0.4 µg · 0.22 µg<1%·<1%
- Niacin (B3)0.22 mg · 0.19 mg1%·1%
- Vitamin B60.12 mg · 0.059 mg7%·3%
- Folate4 µg · 9.8 µg1%·2%
- Choline36.4 mg · 27.3 mg7%·5%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.