Reduced fat buttermilk vs Strawberry milk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 154 g of strawberry milk. More in reduced fat buttermilk: riboflavin, sodium (3.1×), calcium and protein.
More in strawberry milk: vitamin D, vitamin B12 and vitamin A (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 16%
0.38 mg vs 0.21 mg
- Vitamin D0% vs 8%
0 µg vs 1.7 µg
- Vitamin B1228% vs 35%
0.66 µg vs 0.83 µg
- Vitamin A3% vs 9%
28.6 µg vs 84.6 µg
- Sodiumlimit8% vs 3%
188 mg vs 60 mg
- Calcium20% vs 14%
255 mg vs 186 mg
- Protein15% vs 10%
7.3 g vs 4.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 3.2 g5%·4%
- Saturated fatlimit2.2 g · 1.8 g11%·9%
- Cholesterollimit14.3 mg · 12.3 mg5%·4%
- Carbohydrates9.5 g · 13.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 231 mg7%·5%
- Iron0.11 mg · 0.031 mg1%·<1%
- Magnesium23.2 mg · 18.5 mg6%·4%
- Phosphorus146 mg · 152 mg12%·12%
- Zinc0.43 mg · 0.63 mg4%·6%
- Copper0.014 mg · 0.002 mg2%·<1%
- Selenium4.1 µg · 2.8 µg7%·5%
- Vitamin C2.7 mg · 0.15 mg3%·<1%
- Vitamin E0.2 mg · 0.046 mg1%·<1%
- Vitamin K0.18 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.085 mg7%·7%
- Niacin (B3)0.18 mg · 0.17 mg1%·1%
- Vitamin B60.054 mg · 0.091 mg3%·5%
- Folate10.7 µg · 1.5 µg3%·<1%
- Choline28.6 mg · 26.5 mg5%·5%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.