Raw wild rice vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 28 g of raw wild rice or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in raw wild rice: zinc (4.9×), copper (2×), magnesium (3.3×), phosphorus (3.1×) and 2 more. More in vegetable pasta, cooked: selenium (20×), folate (3.1×), fiber and thiamin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 28%
0.78 µg vs 15.5 µg
- Folate7% vs 21%
26.6 µg vs 82.8 µg
- Zinc15% vs 3%
1.7 mg vs 0.34 mg
- Copper16% vs 8%
0.15 mg vs 0.072 mg
- Magnesium12% vs 4%
49.6 mg vs 14.8 mg
- Phosphorus10% vs 3%
121 mg vs 39.1 mg
- Niacin (B3)12% vs 5%
1.9 mg vs 0.83 mg
- Fiber6% vs 12%
1.7 g vs 3.4 g
- Vitamin B66% vs 1%
0.11 mg vs 0.019 mg
- Thiamin (B1)3% vs 7%
0.032 mg vs 0.087 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.5 g8%·7%
- Total fat0.3 g · 0.086 g<1%·<1%
- Saturated fatlimit0.044 g · 0.013 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 20.7 g8%·8%
- Sodiumlimit2 mg · 77.3 mg<1%·3%
- Potassium120 mg · 24.2 mg3%·1%
- Calcium5.9 mg · 8.6 mg<1%·1%
- Iron0.55 mg · 0.38 mg3%·2%
- Vitamin A0.28 µg · 3.9 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.23 mg · 0.16 mg2%·1%
- Vitamin K0.53 µg · 0.23 µg<1%·<1%
- Riboflavin (B2)0.073 mg · 0.048 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 3.9 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.