Broccoli vs cauliflower
In short
One serving each: 35 calories in broccoli (1 cup, 90 g), 28 calories in cauliflower (1 cup, 110 g). Both get most of their calories from carbohydrate.
More in broccoli: vitamin K (5.4×) and vitamin C. More in cauliflower: choline (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (90 g) · 2.3 g protein · 5.6 g carbs (1.3 g sugars) · 0.31 g fat
1 cup (110 g) · 2.1 g protein · 5.5 g carbs (2.1 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K77% vs 14%
91.8 µg vs 17.1 µg
- Vitamin C91% vs 59%
82.2 mg vs 53 mg
- Choline3% vs 9%
16.8 mg vs 48.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 2.1 g5%·4%
- Total fat0.31 g · 0.31 g<1%·<1%
- Saturated fatlimit0.035 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.6 g · 5.5 g2%·2%
- Fiber2.2 g · 2.2 g8%·8%
- Sodiumlimit32.4 mg · 33 mg1%·1%
- Potassium273 mg · 329 mg6%·7%
- Calcium41.4 mg · 24.2 mg3%·2%
- Iron0.62 mg · 0.46 mg3%·3%
- Magnesium18.9 mg · 16.5 mg5%·4%
- Phosphorus60.3 mg · 48.4 mg5%·4%
- Zinc0.38 mg · 0.3 mg3%·3%
- Copper0.053 mg · 0.043 mg6%·5%
- Selenium1.4 µg · 0.66 µg3%·1%
- Vitamin A7.2 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.088 mg1%·1%
- Thiamin (B1)0.069 mg · 0.055 mg6%·5%
- Riboflavin (B2)0.1 mg · 0.066 mg8%·5%
- Niacin (B3)0.58 mg · 0.56 mg4%·3%
- Vitamin B60.17 mg · 0.2 mg10%·12%
- Folate58.5 µg · 62.7 µg15%·16%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Raw broccoli (Survey (FNDDS) 2709643), Cauliflower, raw (Survey (FNDDS) 2709777). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.