Raw blue crab vs Canned blue crab
In short
For the same 100 calories you eat 115 g of raw blue crab or 120 g of canned blue crab. Both get most of their calories from protein.
More in raw blue crab: vitamin B12 (2.6×) and thiamin (3.3×). More in canned blue crab: copper, pantothenic acid (3×), selenium, sodium (2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12431% vs 167%
10.3 µg vs 4 µg
- Copper85% vs 109%
0.77 mg vs 0.98 mg
- Pantothenic acid (B5)8% vs 24%
0.4 mg vs 1.2 mg
- Selenium78% vs 94%
43 µg vs 51.7 µg
- Sodiumlimit15% vs 29%
337 mg vs 678 mg
- Cholesterollimit30% vs 39%
89.7 mg vs 117 mg
- Thiamin (B1)8% vs 2%
0.092 mg vs 0.028 mg
- Riboflavin (B2)4% vs 9%
0.046 mg vs 0.11 mg
- Zinc37% vs 42%
4.1 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.8 g · 21.5 g42%·43%
- Total fat1.2 g · 0.89 g2%·1%
- Saturated fatlimit0.26 g · 0.24 g1%·1%
- Carbohydrates0.046 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 312 mg8%·7%
- Calcium102 mg · 110 mg8%·8%
- Iron0.85 mg · 0.6 mg5%·3%
- Magnesium39.1 mg · 43.4 mg9%·10%
- Phosphorus263 mg · 282 mg21%·23%
- Manganese0.17 mg · 0.089 mg7%·4%
- Vitamin A2.3 µg · 1.2 µg<1%·<1%
- Vitamin C3.4 mg · 4 mg4%·4%
- Niacin (B3)3.1 mg · 3.3 mg19%·21%
- Vitamin B60.17 mg · 0.19 mg10%·11%
- Folate50.6 µg · 61.4 µg13%·15%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.