Quinoa, cooked vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium9% vs 71%

  5.2 µg vs 38.9 µg

• Niacin (B3)5% vs 45%

  0.76 mg vs 7.2 mg

• Copper39% vs 71%

  0.36 mg vs 0.64 mg

• Thiamin (B1)16% vs 41%

  0.2 mg vs 0.49 mg

• Carbohydrates14% vs 33%

  39.4 g vs 89.4 g

• Vitamin B613% vs 26%

  0.23 mg vs 0.44 mg

• Iron15% vs 26%

  2.8 mg vs 4.7 mg

• Zinc18% vs 28%

  2 mg vs 3.1 mg

• Protein16% vs 26%

  8.1 g vs 12.8 g

• Riboflavin (B2)16% vs 7%

  0.2 mg vs 0.087 mg

• Folate19% vs 12%

  77.7 µg vs 50 µg

• Vitamin E8% vs 1%

  1.2 mg vs 0.13 mg

• Magnesium28% vs 34%

  118 mg vs 142 mg

• Phosphorus22% vs 27%

  281 mg vs 339 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 5.1 g5%·6%
• Saturated fatlimit0.43 g · 0.64 g2%·3%
• Fiber5.2 g · 4.2 g19%·15%
• Sodiumlimit12.9 mg · 4.8 mg1%·<1%
• Potassium318 mg · 267 mg7%·6%
• Calcium31.4 mg · 16.7 mg2%·1%
• Manganese1.2 mg · 1.2 mg51%·52%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 0.95 µg0%·1%