Quinoa, cooked vs Dry gluten-free corn pasta
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (2.3×), copper, folate (3×), iron (2.8×) and riboflavin (2.2×). More in dry gluten-free corn pasta: fiber (2.2×), carbohydrates (2.1×), niacin (3.3×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 22%
1.2 mg vs 0.51 mg
- Fiber19% vs 41%
5.2 g vs 11.6 g
- Carbohydrates14% vs 30%
39.4 g vs 83.2 g
- Copper39% vs 24%
0.36 mg vs 0.21 mg
- Folate19% vs 7%
77.7 µg vs 26.3 µg
- Niacin (B3)5% vs 16%
0.76 mg vs 2.6 mg
- Iron15% vs 5%
2.8 mg vs 0.98 mg
- Riboflavin (B2)16% vs 7%
0.2 mg vs 0.091 mg
- Selenium9% vs 15%
5.2 µg vs 8.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.8 g16%·16%
- Total fat3.6 g · 2.2 g5%·3%
- Saturated fatlimit0.43 g · 0.3 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.9 mg · 3.1 mg1%·<1%
- Potassium318 mg · 309 mg7%·7%
- Calcium31.4 mg · 4.2 mg2%·<1%
- Magnesium118 mg · 125 mg28%·30%
- Phosphorus281 mg · 266 mg22%·21%
- Zinc2 mg · 1.9 mg18%·17%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.2 mg · 0.24 mg16%·20%
- Vitamin B60.23 mg · 0.22 mg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.