Quinoa, cooked vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: copper (2.3×), magnesium, iron (3.7×), fiber (2.3×) and 4 more. More in de Boles gluten-free rice pasta, cooked: manganese (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 102%
1.2 mg vs 2.3 mg
- Copper39% vs 17%
0.36 mg vs 0.15 mg
- Magnesium28% vs 15%
118 mg vs 62.9 mg
- Iron15% vs 4%
2.8 mg vs 0.75 mg
- Fiber19% vs 8%
5.2 g vs 2.3 g
- Phosphorus22% vs 13%
281 mg vs 160 mg
- Zinc18% vs 12%
2 mg vs 1.3 mg
- Protein16% vs 10%
8.1 g vs 5.1 g
- Potassium7% vs 1%
318 mg vs 66.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.6 g · 2.1 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.4 g · 49.3 g14%·18%
- Sodiumlimit12.9 mg · 4.8 mg1%·<1%
- Calcium31.4 mg · 25.4 mg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.