Quinoa, cooked vs 00 flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (2.1×), magnesium (4.6×), copper (2.1×), folate (5.8×) and 7 more. More in 00 flour: carbohydrates, selenium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 24%
1.2 mg vs 0.55 mg
- Magnesium28% vs 6%
118 mg vs 25.8 mg
- Copper39% vs 19%
0.36 mg vs 0.17 mg
- Folate19% vs 3%
77.7 µg vs 13.5 µg
- Phosphorus22% vs 8%
281 mg vs 106 mg
- Carbohydrates14% vs 27%
39.4 g vs 74.4 g
- Zinc18% vs 7%
2 mg vs 0.79 mg
- Vitamin B613% vs 3%
0.23 mg vs 0.055 mg
- Iron15% vs 5%
2.8 mg vs 0.99 mg
- Selenium9% vs 19%
5.2 µg vs 10.3 µg
- Fiber19% vs 9%
5.2 g vs 2.7 g
- Riboflavin (B2)16% vs 7%
0.2 mg vs 0.091 mg
- Protein16% vs 23%
8.1 g vs 11.4 g
- Thiamin (B1)16% vs 10%
0.2 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.6 g · 1.5 g5%·2%
- Sodiumlimit12.9 mg · 0 mg1%·0%
- Potassium318 mg · 136 mg7%·3%
- Calcium31.4 mg · 18.7 mg2%·1%
- Niacin (B3)0.76 mg · 1.4 mg5%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.