Potato vs Canned sweet potato, fat added

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A4% vs 110%

  32.3 µg vs 993 µg

• Vitamin C23% vs 69%

  20.6 mg vs 62.5 mg

• Vitamin E7% vs 26%

  1.1 mg vs 3.9 mg

• Sodiumlimit12% vs 23%

  282 mg vs 528 mg

• Iron3% vs 12%

  0.58 mg vs 2.1 mg

• Riboflavin (B2)3% vs 10%

  0.034 mg vs 0.14 mg

• Thiamin (B1)14% vs 7%

  0.17 mg vs 0.087 mg

• Fiber9% vs 15%

  2.4 g vs 4.3 g

• Vitamin K5% vs 11%

  6.3 µg vs 13.8 µg

• Folate4% vs 10%

  15.3 µg vs 40 µg

• Carbohydrates13% vs 18%

  34.8 g vs 50.1 g

• Total fat9% vs 14%

  7.2 g vs 10.9 g

• Saturated fatlimit9% vs 14%

  1.9 g vs 2.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein3.2 g · 4 g6%·8%
• Cholesterollimit5.1 mg · 7.5 mg2%·3%
• Potassium632 mg · 743 mg13%·16%
• Calcium8.5 mg · 55 mg1%·4%
• Magnesium40.8 mg · 52.5 mg10%·13%
• Phosphorus81.6 mg · 118 mg7%·9%
• Zinc0.48 mg · 0.42 mg4%·4%
• Copper0.35 mg · 0.33 mg39%·37%
• Selenium0.51 µg · 1.8 µg1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)2.3 mg · 1.8 mg14%·11%
• Vitamin B60.53 mg · 0.52 mg31%·30%
• Vitamin B120 µg · 0 µg0%·0%
• Choline24 mg · 31.8 mg4%·6%