Plain whole milk Greek yogurt vs Dry curd cottage cheese

Plain whole milk Greek yogurtDry curd cottage cheese
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 82 calories in dry curd cottage cheese (4 oz, 113 g). More in plain whole milk Greek yogurt: vitamin B12 (2.2×), saturated fat (19×), riboflavin, total fat and 5 more.

More in dry curd cottage cheese: sodium (8.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Dry curd cottage cheese82 cal

4 oz (113 g) · 11.7 g protein · 7.6 g carbs (2.1 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.52 µg
    47%22%
  • Saturated fatlimit3.6 g · 0.19 g
    18%1%
  • Sodiumlimit51 mg · 422 mg
    2%18%
  • Riboflavin (B2)0.37 mg · 0.26 mg
    28%20%
  • Total fat6.6 g · 0.33 g
    8%<1%
  • Selenium14.6 µg · 10.7 µg
    26%19%
  • Vitamin A57 µg · 2.3 µg
    6%<1%
  • Cholesterollimit25.5 mg · 7.9 mg
    9%3%
  • Calcium167 mg · 97.5 mg
    13%8%
  • Thiamin (B1)0.083 mg · 0.026 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.2 g · 11.7 g26%·23%
  • Carbohydrates7.1 g · 7.6 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium221 mg · 155 mg5%·3%
  • Iron0 mg · 0.17 mg0%·1%
  • Magnesium16.5 mg · 12.5 mg4%·3%
  • Phosphorus189 mg · 215 mg15%·17%
  • Zinc0.7 mg · 0.53 mg6%·5%
  • Copper0.015 mg · 0.034 mg2%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.011 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.34 mg · 0.16 mg2%·1%
  • Vitamin B60.066 mg · 0.018 mg4%·1%
  • Folate7.5 µg · 10.2 µg2%·3%
  • Choline22.6 mg · 20.3 mg4%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Dry curd cottage cheese (Survey (FNDDS) 2705753). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Plain whole milk Greek yogurt vs Dry curd cottage cheese: nutrition compared | MyFoodAnalysis