Plain nonfat yogurt vs Plain nonfat Greek yogurt
In short
For the same 100 calories you eat 200 g of plain nonfat yogurt or 169 g of plain nonfat Greek yogurt. Most of the calories in plain nonfat yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.
More in plain nonfat yogurt: calcium. More in plain nonfat Greek yogurt: protein (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 8.4 g protein · 16.1 g carbs · 0.17 g fat
169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein17% vs 35%
8.4 g vs 17.5 g
- Calcium26% vs 14%
334 mg vs 188 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.17 g · 0.63 g<1%·1%
- Cholesterollimit6.7 mg · 8.5 mg2%·3%
- Carbohydrates16.1 g · 6.2 g6%·2%
- Sodiumlimit103 mg · 61 mg4%·3%
- Potassium420 mg · 239 mg9%·5%
- Iron0 mg · 0.12 mg0%·1%
- Magnesium30.4 mg · 18.6 mg7%·4%
- Phosphorus254 mg · 231 mg20%·18%
- Zinc1.2 mg · 0.9 mg11%·8%
- Copper0 mg · 0.029 mg0%·3%
- Vitamin D0.43 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.