Plain nonfat Greek yogurt vs Plain low-fat Greek yogurt
In short
One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g). Both get most of their calories from protein.
More in plain low-fat Greek yogurt: saturated fat (6.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 5%
0.16 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.4 g · 15.3 g31%·31%
- Total fat0.56 g · 2 g1%·3%
- Cholesterollimit7.5 mg · 12 mg3%·4%
- Carbohydrates5.5 g · 5.4 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54 mg · 54 mg2%·2%
- Potassium212 mg · 210 mg5%·4%
- Calcium167 mg · 165 mg13%·13%
- Iron0.11 mg · 0.11 mg1%·1%
- Magnesium16.5 mg · 16.5 mg4%·4%
- Phosphorus204 mg · 203 mg16%·16%
- Zinc0.8 mg · 0.78 mg7%·7%
- Copper0.026 mg · 0.026 mg3%·3%
- Selenium14.8 µg · 14.7 µg27%·27%
- Vitamin A1.5 µg · 13.5 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.015 mg · 0.06 mg<1%·<1%
- Vitamin K0 µg · 0.15 µg0%·<1%
- Thiamin (B1)0.033 mg · 0.033 mg3%·3%
- Riboflavin (B2)0.42 mg · 0.42 mg32%·32%
- Niacin (B3)0.32 mg · 0.31 mg2%·2%
- Vitamin B60.096 mg · 0.094 mg6%·6%
- Folate10.5 µg · 10.5 µg3%·3%
- Vitamin B121.1 µg · 1 µg44%·43%
- Choline22.6 mg · 22.8 mg4%·4%
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.