Plain low-fat Greek yogurt vs Whole milk Greek fruit yogurt

Plain low-fat Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: protein and riboflavin. More in whole milk Greek fruit yogurt: saturated fat (2.9×), vitamin D, total fat (2.9×), carbohydrates (3.3×) and vitamin A (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain low-fat Greek yogurt101 cal

1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5% vs 16%

    1.1 g vs 3.2 g

  • Protein31% vs 24%

    15.3 g vs 11.8 g

  • Vitamin D0% vs 7%

    0 µg vs 1.4 µg

  • Riboflavin (B2)32% vs 26%

    0.42 mg vs 0.34 mg

  • Total fat3% vs 8%

    2 g vs 5.9 g

  • Carbohydrates2% vs 6%

    5.4 g vs 17.7 g

  • Vitamin A2% vs 6%

    13.5 µg vs 51 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit12 mg · 22.5 mg4%·8%
  • Fiber0 g · 0.15 g0%·1%
  • Sodiumlimit54 mg · 51 mg2%·2%
  • Potassium210 mg · 209 mg4%·4%
  • Calcium165 mg · 152 mg13%·12%
  • Iron0.11 mg · 0.075 mg1%·<1%
  • Magnesium16.5 mg · 15 mg4%·4%
  • Phosphorus203 mg · 171 mg16%·14%
  • Zinc0.78 mg · 0.63 mg7%·6%
  • Copper0.026 mg · 0.03 mg3%·3%
  • Selenium14.7 µg · 13.3 µg27%·24%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.06 mg · 0.03 mg<1%·<1%
  • Vitamin K0.15 µg · 0 µg<1%·0%
  • Thiamin (B1)0.033 mg · 0.076 mg3%·6%
  • Niacin (B3)0.31 mg · 0.31 mg2%·2%
  • Vitamin B60.094 mg · 0.062 mg6%·4%
  • Folate10.5 µg · 9 µg3%·2%
  • Vitamin B121 µg · 1 µg43%·42%
  • Choline22.8 mg · 21.9 mg4%·4%

From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Plain low-fat Greek yogurt vs Whole milk Greek fruit yogurt: nutrition compared | MyFoodAnalysis