Plain low-fat Greek yogurt vs Plain whole milk Greek yogurt
In short
Gram for gram, there are 40% more calories in plain whole milk Greek yogurt than in plain low-fat Greek yogurt (94 vs 67 in 100 g). Most of the calories in plain low-fat Greek yogurt come from protein.
More in plain whole milk Greek yogurt: saturated fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 12%
0.73 g vs 2.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.2 g · 8.8 g20%·18%
- Total fat1.4 g · 4.4 g2%·6%
- Cholesterollimit8 mg · 17 mg3%·6%
- Carbohydrates3.6 g · 4.8 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit36 mg · 34 mg2%·1%
- Potassium140 mg · 147 mg3%·3%
- Calcium110 mg · 111 mg8%·9%
- Iron0.07 mg · 0 mg<1%·0%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus135 mg · 126 mg11%·10%
- Zinc0.52 mg · 0.47 mg5%·4%
- Copper0.017 mg · 0.01 mg2%·1%
- Selenium9.8 µg · 9.7 µg18%·18%
- Vitamin A9 µg · 38 µg1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.01 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.022 mg · 0.055 mg2%·5%
- Riboflavin (B2)0.28 mg · 0.24 mg21%·19%
- Niacin (B3)0.21 mg · 0.23 mg1%·1%
- Vitamin B60.063 mg · 0.044 mg4%·3%
- Folate7 µg · 5 µg2%·1%
- Vitamin B120.69 µg · 0.75 µg29%·31%
- Choline15.2 mg · 15.1 mg3%·3%
From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.