Plain couscous, cooked vs Dry gluten-free corn pasta

Plain couscous, cookedDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 178 calories in plain couscous, cooked (1 cup, cooked, 160 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in plain couscous, cooked: selenium (5.3×) and sodium. More in dry gluten-free corn pasta: fiber (5.2×), magnesium (9.8×), phosphorus (7.5×), carbohydrates (2.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain couscous, cooked178 cal

1 cup, cooked (160 g) · 6 g protein · 37 g carbs (0.16 g sugars) · 0.26 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium43.8 µg · 8.3 µg
    80%15%
  • Fiber2.2 g · 11.6 g
    8%41%
  • Magnesium12.8 mg · 125 mg
    3%30%
  • Phosphorus35.2 mg · 266 mg
    3%21%
  • Carbohydrates37 g · 83.2 g
    13%30%
  • Copper0.066 mg · 0.21 mg
    7%24%
  • Zinc0.42 mg · 1.9 mg
    4%17%
  • Sodiumlimit302 mg · 3.1 mg
    13%<1%
  • Thiamin (B1)0.1 mg · 0.24 mg
    8%20%
  • Vitamin B60.082 mg · 0.22 mg
    5%13%
  • Niacin (B3)1.6 mg · 2.6 mg
    10%16%
  • Potassium92.8 mg · 309 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6 g · 7.8 g12%·16%
  • Total fat0.26 g · 2.2 g<1%·3%
  • Saturated fatlimit0.046 g · 0.3 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium12.8 mg · 4.2 mg1%·<1%
  • Iron0.61 mg · 0.98 mg3%·5%
  • Vitamin A0 µg · 9.4 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.043 mg · 0.091 mg3%·7%
  • Folate24 µg · 26.3 µg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Plain couscous, cooked (Survey (FNDDS) 2708441), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain couscous, cooked withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Plain couscous, cooked vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis