Plain couscous, cooked vs Ancient Harvest corn and quinoa pasta, cooked

Plain couscous, cookedAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 37% more calories in ancient Harvest corn and quinoa pasta, cooked than in plain couscous, cooked (152 vs 111 in 100 g). Both get most of their calories from carbohydrate.

More in plain couscous, cooked: selenium (12×) and sodium. More in ancient Harvest corn and quinoa pasta, cooked: magnesium (5.1×), fiber (2.4×), phosphorus (4.1×), riboflavin (3.4×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain couscous, cooked111 cal

3.8 g protein · 23.1 g carbs (0.1 g sugars) · 0.16 g fat

Ancient Harvest corn and quinoa pasta, cooked152 cal

3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium27.4 µg · 2.2 µg
    50%4%
  • Sodiumlimit189 mg · 4 mg
    8%<1%
  • Magnesium8 mg · 41 mg
    2%10%
  • Fiber1.4 g · 3.3 g
    5%12%
  • Phosphorus22 mg · 91 mg
    2%7%
  • Riboflavin (B2)0.027 mg · 0.093 mg
    2%7%
  • Thiamin (B1)0.063 mg · 0.12 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.8 g · 3.2 g8%·6%
  • Total fat0.16 g · 2.1 g<1%·3%
  • Saturated fatlimit0.029 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.1 g · 31.1 g8%·11%
  • Potassium58 mg · 63 mg1%·1%
  • Calcium8 mg · 7 mg1%·1%
  • Iron0.38 mg · 0.72 mg2%·4%
  • Zinc0.26 mg · 0.7 mg2%·6%
  • Copper0.041 mg · 0.064 mg5%·7%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.23 mg1%·2%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Niacin (B3)0.98 mg · 0.45 mg6%·3%
  • Vitamin B60.051 mg · 0.05 mg3%·3%
  • Folate15 µg · 8 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.3 mg · 5.8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain couscous, cooked (Survey (FNDDS) 2708441), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain couscous, cooked withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta
Plain couscous, cooked vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis