Pine nuts, raw vs Dried ginkgo nuts
In short
For the same 100 calories you eat 16 g of pine nuts, raw or 29 g of dried ginkgo nuts. Most of the calories in pine nuts, raw come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in pine nuts, raw: manganese, total fat (17×) and zinc (4.6×). More in dried ginkgo nuts: niacin (4.9×), vitamin B6 (4.7×) and carbohydrates (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese69% vs 3%
1.6 mg vs 0.063 mg
- Niacin (B3)4% vs 21%
0.69 mg vs 3.4 mg
- Total fat12% vs 1%
9.5 g vs 0.57 g
- Vitamin B62% vs 11%
0.04 mg vs 0.18 mg
- Carbohydrates1% vs 8%
2.9 g vs 20.8 g
- Zinc8% vs 2%
0.89 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3 g5%·6%
- Sodiumlimit0 mg · 3.7 mg0%·<1%
- Potassium102 mg · 287 mg2%·6%
- Calcium1.4 mg · 5.7 mg<1%·<1%
- Iron0.83 mg · 0.46 mg5%·3%
- Magnesium32 mg · 15.2 mg8%·4%
- Phosphorus84 mg · 77.3 mg7%·6%
- Copper0.17 mg · 0.15 mg19%·17%
- Thiamin (B1)0.097 mg · 0.12 mg8%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.