Pine nuts, dried vs Salted cashews

Pine nuts, driedSalted cashews
Same weightSame caloriesOne serving

In short

One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 164 calories in salted cashews (1 oz, 28.4 g). Both get most of their calories from fat.

More in pine nuts, dried: vitamin E (6.4×), total fat, niacin (3.3×), vitamin K and thiamin. More in salted cashews: copper, saturated fat, selenium (16×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Salted cashews164 cal

1 oz (28.4 g) · 4.2 g protein · 8.9 g carbs (1.4 g sugars) · 13.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.38 mg · 0.6 mg
    42%67%
  • Vitamin E2.6 mg · 0.41 mg
    18%3%
  • Total fat19.4 g · 13.5 g
    25%17%
  • Saturated fatlimit1.4 g · 2.6 g
    7%13%
  • Selenium0.2 µg · 3.2 µg
    <1%6%
  • Niacin (B3)1.2 mg · 0.38 mg
    8%2%
  • Sodiumlimit0.57 mg · 113 mg
    <1%5%
  • Vitamin K15.3 µg · 10.3 µg
    13%9%
  • Thiamin (B1)0.1 mg · 0.054 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.9 g · 4.2 g8%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.7 g · 8.9 g1%·3%
  • Fiber1 g · 0.82 g4%·3%
  • Potassium169 mg · 154 mg4%·3%
  • Calcium4.5 mg · 12.5 mg<1%·1%
  • Iron1.6 mg · 1.6 mg9%·9%
  • Magnesium71.2 mg · 70.9 mg17%·17%
  • Phosphorus163 mg · 134 mg13%·11%
  • Zinc1.8 mg · 1.5 mg17%·14%
  • Vitamin A0.28 µg · 0 µg<1%·0%
  • Vitamin C0.23 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.064 mg · 0.054 mg5%·4%
  • Vitamin B60.027 mg · 0.07 mg2%·4%
  • Folate9.6 µg · 18.7 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.8 mg · 16.6 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Salted cashews (Survey (FNDDS) 2707495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withCashewsCashew butterUnsalted cashewsRaw cashews