Peanut butter vs Lower sodium almond butter

Peanut butterLower sodium almond butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of peanut butter or 16 g of lower sodium almond butter. Both get most of their calories from fat.

More in peanut butter: niacin (3.6×) and saturated fat (2.6×). More in lower sodium almond butter: copper (2.1×), riboflavin (4.5×) and vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter100 cal

16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat

Lower sodium almond butter100 cal

15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)14% vs 4%

    2.2 mg vs 0.61 mg

  • Copper8% vs 17%

    0.071 mg vs 0.15 mg

  • Riboflavin (B2)2% vs 11%

    0.032 mg vs 0.15 mg

  • Vitamin E10% vs 17%

    1.5 mg vs 2.6 mg

  • Saturated fatlimit9% vs 3%

    1.7 g vs 0.66 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.2 g7%·6%
  • Total fat8.6 g · 8.2 g11%·11%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.7 g · 3.3 g1%·1%
  • Fiber0.84 g · 1.5 g3%·5%
  • Sodiumlimit71.2 mg · 0.16 mg3%·<1%
  • Potassium93.3 mg · 116 mg2%·2%
  • Calcium8.2 mg · 40.9 mg1%·3%
  • Iron0.29 mg · 0.64 mg2%·4%
  • Magnesium28.1 mg · 41.6 mg7%·10%
  • Phosphorus56 mg · 78.6 mg4%·6%
  • Zinc0.42 mg · 0.49 mg4%·4%
  • Selenium0.69 µg · 0.12 µg1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.05 µg · 0 µg<1%·0%
  • Thiamin (B1)0.025 mg · 0.015 mg2%·1%
  • Vitamin B60.074 mg · 0.013 mg4%·1%
  • Folate14.5 µg · 6.5 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.5 mg · 8.1 mg2%·1%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Peanut butter vs Lower sodium almond butter: nutrition compared | MyFoodAnalysis