Pasta, cooked vs Oat oil
In short
For the same 100 calories you eat 64 g of pasta, cooked or 11 g of oat oil. Most of the calories in pasta, cooked come from carbohydrate. Most of those in oat oil come from fat.
More in pasta, cooked: selenium, folate, thiamin, protein and 7 more. More in oat oil: total fat (19×), vitamin E and saturated fat (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 0%
16.7 µg vs 0 µg
- Folate19% vs 0%
75.2 µg vs 0 µg
- Thiamin (B1)14% vs 0%
0.17 mg vs 0 mg
- Total fat1% vs 15%
0.59 g vs 11.3 g
- Vitamin E<1% vs 11%
0.038 mg vs 1.6 mg
- Saturated fatlimit1% vs 11%
0.11 g vs 2.2 g
- Protein7% vs 0%
3.7 g vs 0 g
- Carbohydrates7% vs 0%
19.5 g vs 0 g
- Copper7% vs 0%
0.063 mg vs 0 mg
- Niacin (B3)7% vs 0%
1.1 mg vs 0 mg
- Riboflavin (B2)7% vs 0%
0.086 mg vs 0 mg
- Sodiumlimit6% vs 0%
148 mg vs 0 mg
- Iron4% vs 0%
0.81 mg vs 0 mg
- Fiber4% vs 0%
1.1 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium28 mg · 0 mg1%·0%
- Calcium4.5 mg · 0 mg<1%·0%
- Magnesium11.5 mg · 0 mg3%·0%
- Phosphorus36.9 mg · 0 mg3%·0%
- Zinc0.32 mg · 0 mg3%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 2.8 µg0%·2%
- Vitamin B60.031 mg · 0 mg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.