Palm oil vs Lactose free reduced fat milk (2%)

Palm oilLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18 times as many calories in palm oil as in lactose free reduced fat milk (2%) (884 vs 50 in 100 g). Most of the calories in palm oil come from fat.

More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Lactose free reduced fat milk (2%)50 cal

3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit49.3 g · 1.1 g
    247%6%
  • Total fat100 g · 1.9 g
    128%2%
  • Vitamin E15.9 mg · 0.03 mg
    106%<1%
  • Vitamin B120 µg · 0.55 µg
    0%23%
  • Riboflavin (B2)0 mg · 0.14 mg
    0%11%
  • Calcium0 mg · 126 mg
    0%10%
  • Vitamin A0 µg · 83 µg
    0%9%
  • Phosphorus0 mg · 103 mg
    0%8%
  • Protein0 g · 3.4 g
    0%7%
  • Vitamin K8 µg · 0.2 µg
    7%<1%
  • Thiamin (B1)0 mg · 0.059 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 8 mg0%·3%
  • Carbohydrates0 g · 4.9 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 39 mg0%·2%
  • Potassium0 mg · 159 mg0%·3%
  • Iron0.01 mg · 0 mg<1%·0%
  • Magnesium0 mg · 12 mg0%·3%
  • Zinc0 mg · 0.43 mg0%·4%
  • Copper0 mg · 0.001 mg0%·<1%
  • Selenium0 µg · 1.8 µg0%·3%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Niacin (B3)0 mg · 0.11 mg0%·1%
  • Vitamin B60 mg · 0.061 mg0%·4%
  • Folate0 µg · 2 µg0%·1%
  • Choline0.3 mg · 18.2 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Palm oil withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Oat oil
Palm oil vs Lactose free reduced fat milk (2%): nutrition compared | MyFoodAnalysis