Palm oil vs Anhydrous butter oil
In short
Gram for gram, the calories are about the same: 884 in 100 g of palm oil, 876 of anhydrous butter oil. Both get most of their calories from fat.
More in palm oil: vitamin E (5.7×). More in anhydrous butter oil: vitamin A, cholesterol, saturated fat and choline. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 93%
0 µg vs 840 µg
- Vitamin E106% vs 19%
15.9 mg vs 2.8 mg
- Cholesterollimit0% vs 85%
0 mg vs 256 mg
- Saturated fatlimit247% vs 310%
49.3 g vs 61.9 g
- Choline<1% vs 4%
0.3 mg vs 22.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.28 g0%·1%
- Total fat100 g · 99.5 g128%·128%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 2 mg0%·<1%
- Potassium0 mg · 5 mg0%·<1%
- Calcium0 mg · 4 mg0%·<1%
- Iron0.01 mg · 0 mg<1%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 3 mg0%·<1%
- Zinc0 mg · 0.01 mg0%·<1%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K8 µg · 8.6 µg7%·7%
- Thiamin (B1)0 mg · 0.001 mg0%·<1%
- Riboflavin (B2)0 mg · 0.005 mg0%·<1%
- Niacin (B3)0 mg · 0.003 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.01 mg0%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.01 µg0%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.