Palm oil vs Anhydrous butter oil

Palm oilAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Both get most of their calories from fat.

More in palm oil: vitamin E (6×). More in anhydrous butter oil: vitamin A, cholesterol and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E2.2 mg · 0.36 mg
    14%2%
  • Vitamin A0 µg · 108 µg
    0%12%
  • Cholesterollimit0 mg · 32.8 mg
    0%11%
  • Saturated fatlimit6.7 g · 7.9 g
    34%40%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0.036 g0%·<1%
  • Total fat13.6 g · 12.7 g17%·16%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 0.26 mg0%·<1%
  • Potassium0 mg · 0.64 mg0%·<1%
  • Calcium0 mg · 0.51 mg0%·<1%
  • Iron0.001 mg · 0 mg<1%·0%
  • Magnesium0 mg · 0 mg0%·0%
  • Phosphorus0 mg · 0.38 mg0%·<1%
  • Zinc0 mg · 0.001 mg0%·<1%
  • Copper0 mg · 0. mg0%·<1%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 1.1 µg1%·1%
  • Thiamin (B1)0 mg · 0. mg0%·<1%
  • Riboflavin (B2)0 mg · 0.001 mg0%·<1%
  • Niacin (B3)0 mg · 0. mg0%·<1%
  • Pantothenic acid (B5)0 mg · 0.001 mg0%·<1%
  • Vitamin B60 mg · 0. mg0%·<1%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0.001 µg0%·<1%
  • Choline0.041 mg · 2.9 mg<1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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