Olive oil vs Strawberry milk, whole
In short
For the same 100 calories you eat 11 g of olive oil or 116 g of strawberry milk, whole. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (3.2×). More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 24%
0 µg vs 0.58 µg
- Vitamin E15% vs <1%
2.3 mg vs 0.058 mg
- Riboflavin (B2)0% vs 12%
0 mg vs 0.16 mg
- Calcium<1% vs 10%
0.11 mg vs 133 mg
- Total fat14% vs 4%
11.1 g vs 3.5 g
- Phosphorus0% vs 9%
0 mg vs 109 mg
- Protein0% vs 7%
0 g vs 3.5 g
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
- Thiamin (B1)0% vs 5%
0 mg vs 0.06 mg
- Carbohydrates0% vs 5%
0 g vs 13.7 g
- Cholesterollimit0% vs 4%
0 mg vs 12.8 mg
- Zinc0% vs 4%
0 mg vs 0.45 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 2 g9%·10%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.22 mg · 44.2 mg<1%·2%
- Potassium0.11 mg · 162 mg<1%·3%
- Iron0.062 mg · 0.035 mg<1%·<1%
- Magnesium0 mg · 12.8 mg0%·3%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin A0 µg · 34.9 µg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.9 µg · 0.35 µg2%·<1%
- Niacin (B3)0 mg · 0.12 mg0%·1%
- Vitamin B60 mg · 0.066 mg0%·4%
- Folate0 µg · 0 µg0%·0%
- Choline0.033 mg · 19.2 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.