Olive oil vs Strawberry milk

In short

For the same 100 calories you eat 11 g of olive oil or 154 g of strawberry milk. Most of the calories in olive oil come from fat.

More in olive oil: vitamin E and total fat (3.5×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 35%

    0 µg vs 0.83 µg

  • Riboflavin (B2)0% vs 16%

    0 mg vs 0.21 mg

  • Vitamin E15% vs <1%

    2.3 mg vs 0.046 mg

  • Calcium<1% vs 14%

    0.11 mg vs 186 mg

  • Phosphorus0% vs 12%

    0 mg vs 152 mg

  • Total fat14% vs 4%

    11.1 g vs 3.2 g

  • Protein0% vs 10%

    0 g vs 4.9 g

  • Vitamin A0% vs 9%

    0 µg vs 84.6 µg

  • Vitamin D0% vs 8%

    0 µg vs 1.7 µg

  • Thiamin (B1)0% vs 7%

    0 mg vs 0.085 mg

  • Zinc0% vs 6%

    0 mg vs 0.63 mg

  • Vitamin B60% vs 5%

    0 mg vs 0.091 mg

  • Selenium0% vs 5%

    0 µg vs 2.8 µg

  • Potassium<1% vs 5%

    0.11 mg vs 231 mg

  • Choline<1% vs 5%

    0.033 mg vs 26.5 mg

  • Carbohydrates0% vs 5%

    0 g vs 13.1 g

  • Magnesium0% vs 4%

    0 mg vs 18.5 mg

  • Cholesterollimit0% vs 4%

    0 mg vs 12.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.7 g · 1.8 g9%·9%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.22 mg · 60 mg<1%·3%
  • Iron0.062 mg · 0.031 mg<1%·<1%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin K2.9 µg · 0.31 µg2%·<1%
  • Niacin (B3)0 mg · 0.17 mg0%·1%
  • Folate0 µg · 1.5 µg0%·<1%

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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