Olive oil vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 27%

  0 µg vs 0.64 µg

• Vitamin E15% vs <1%

  2.3 mg vs 0.055 mg

• Riboflavin (B2)0% vs 13%

  0 mg vs 0.17 mg

• Calcium<1% vs 11%

  0.11 mg vs 149 mg

• Phosphorus0% vs 10%

  0 mg vs 130 mg

• Total fat14% vs 5%

  11.1 g vs 4 g

• Protein0% vs 8%

  0 g vs 4.2 g

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.068 mg

• Zinc0% vs 5%

  0 mg vs 0.59 mg

• Copper0% vs 5%

  0 mg vs 0.048 mg

• Magnesium0% vs 5%

  0 mg vs 20.5 mg

• Cholesterollimit0% vs 5%

  0 mg vs 13.7 mg

• Potassium<1% vs 5%

  0.11 mg vs 212 mg

• Selenium0% vs 4%

  0 µg vs 2.5 µg

• Vitamin B60% vs 4%

  0 mg vs 0.074 mg

• Vitamin A0% vs 4%

  0 µg vs 38.4 µg

• Carbohydrates0% vs 4%

  0 g vs 11.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit1.7 g · 2.2 g9%·11%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0.22 mg · 63 mg<1%·3%
• Iron0.062 mg · 0 mg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K2.9 µg · 0.41 µg2%·<1%
• Niacin (B3)0 mg · 0.16 mg0%·1%
• Folate0 µg · 0 µg0%·0%
• Choline0.033 mg · 21.5 mg<1%·4%