Oatmeal vs Instant cream of wheat, made with water, fat added

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A2% vs 28%

  21.1 µg vs 252 µg

• Folate1% vs 25%

  5.3 µg vs 100 µg

• Iron5% vs 27%

  0.88 mg vs 4.9 mg

• Vitamin B63% vs 20%

  0.05 mg vs 0.34 mg

• Niacin (B3)1% vs 18%

  0.22 mg vs 2.9 mg

• Riboflavin (B2)2% vs 15%

  0.03 mg vs 0.2 mg

• Thiamin (B1)7% vs 17%

  0.08 mg vs 0.21 mg

• Fiber8% vs 2%

  2.2 g vs 0.61 g

• Magnesium8% vs 2%

  31.6 mg vs 7.3 mg

• Zinc7% vs 2%

  0.8 mg vs 0.18 mg

• Phosphorus7% vs 1%

  85.5 mg vs 18.3 mg

• Selenium11% vs 6%

  6.3 µg vs 3.4 µg

• Copper10% vs 5%

  0.093 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2.9 g · 1.8 g6%·4%
• Total fat3.5 g · 2.5 g4%·3%
• Saturated fatlimit1.1 g · 1 g6%·5%
• Cholesterollimit3.9 mg · 4.9 mg1%·2%
• Carbohydrates14.7 g · 17.1 g5%·6%
• Sodiumlimit107 mg · 120 mg5%·5%
• Potassium75 mg · 20.7 mg2%·<1%
• Calcium15.8 mg · 64.6 mg1%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.29 mg · 0.24 mg2%·2%
• Vitamin K1.6 µg · 1.5 µg1%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline9.2 mg · 4.4 mg2%·1%