Oatmeal vs Instant cream of wheat, made with water, fat added
In short
Gram for gram, there are 8% more calories in instant cream of wheat, made with water, fat added than in oatmeal (82 vs 76 in 100 g). Most of those in instant cream of wheat, made with water, fat added come from carbohydrate.
More in oatmeal: fiber (3.4×), magnesium (4×), zinc (4.1×) and phosphorus (4.3×). More in instant cream of wheat, made with water, fat added: vitamin A (13×), folate, iron (6×), vitamin B6 (7.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.2 g protein · 11.2 g carbs (0.17 g sugars) · 2.6 g fat
1.5 g protein · 14.1 g carbs (3.6 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 23%
16 µg vs 207 µg
- Folate1% vs 21%
4 µg vs 82 µg
- Iron4% vs 22%
0.67 mg vs 4 mg
- Vitamin B62% vs 16%
0.038 mg vs 0.28 mg
- Niacin (B3)1% vs 15%
0.17 mg vs 2.4 mg
- Riboflavin (B2)2% vs 12%
0.023 mg vs 0.16 mg
- Thiamin (B1)5% vs 14%
0.061 mg vs 0.17 mg
- Fiber6% vs 2%
1.7 g vs 0.5 g
- Magnesium6% vs 1%
24 mg vs 6 mg
- Zinc6% vs 1%
0.61 mg vs 0.15 mg
- Phosphorus5% vs 1%
65 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.2 g · 1.5 g4%·3%
- Total fat2.6 g · 2.1 g3%·3%
- Saturated fatlimit0.85 g · 0.84 g4%·4%
- Cholesterollimit3 mg · 4 mg1%·1%
- Carbohydrates11.2 g · 14.1 g4%·5%
- Sodiumlimit81 mg · 98 mg4%·4%
- Potassium57 mg · 17 mg1%·<1%
- Calcium12 mg · 53 mg1%·4%
- Copper0.071 mg · 0.039 mg8%·4%
- Selenium4.8 µg · 2.8 µg9%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.2 mg1%·1%
- Vitamin K1.2 µg · 1.2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7 mg · 3.6 mg1%·1%
From USDA FoodData Central: Oatmeal (Survey (FNDDS) 2708380), Instant cream of wheat, made with water, fat added (Survey (FNDDS) 2708437). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.