Oatmeal vs Cream of wheat, regular or quick, made with water, no added fat
In short
For the same 100 calories you eat 132 g of oatmeal or 196 g of cream of wheat, regular or quick, made with water, no added fat. Most of those in cream of wheat, regular or quick, made with water, no added fat come from carbohydrate.
More in oatmeal: saturated fat (17×), magnesium (3.2×), zinc (3.1×), phosphorus (2.9×) and fiber (2.3×). More in cream of wheat, regular or quick, made with water, no added fat: iron (8.4×), calcium (11×), folate (6.7×) and niacin (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 2.9 g protein · 14.7 g carbs (0.22 g sugars) · 3.5 g fat
196 g · 2.8 g protein · 20.7 g carbs (0.059 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron0.88 mg · 7.4 mg5%41%
- Calcium15.8 mg · 171 mg1%13%
- Folate5.3 µg · 35.3 µg1%9%
- Saturated fatlimit1.1 g · 0.065 g6%<1%
- Magnesium31.6 mg · 9.8 mg8%2%
- Niacin (B3)0.22 mg · 1 mg1%6%
- Zinc0.8 mg · 0.25 mg7%2%
- Phosphorus85.5 mg · 29.4 mg7%2%
- Fiber2.2 g · 0.98 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.8 g6%·6%
- Total fat3.5 g · 0.41 g4%·1%
- Cholesterollimit3.9 mg · 0 mg1%·0%
- Carbohydrates14.7 g · 20.7 g5%·8%
- Sodiumlimit107 mg · 141 mg5%·6%
- Potassium75 mg · 31.4 mg2%·1%
- Copper0.093 mg · 0.073 mg10%·8%
- Selenium6.3 µg · 5.5 µg11%·10%
- Vitamin A21.1 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.29 mg · 0.039 mg2%·<1%
- Vitamin K1.6 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.08 mg · 0.11 mg7%·9%
- Riboflavin (B2)0.03 mg · 0.049 mg2%·4%
- Vitamin B60.05 mg · 0.025 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 6.3 mg2%·1%
From USDA FoodData Central: Oatmeal (Survey (FNDDS) 2708380), Cream of wheat, regular or quick, made with water, no added fat (Survey (FNDDS) 2708434). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.