Oat oil vs Whole grain pasta, cooked

Oat oilWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6 times as many calories in oat oil as in whole grain pasta, cooked (884 vs 148 in 100 g). Most of the calories in oat oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.

More in oat oil: total fat, saturated fat, vitamin E and vitamin K. More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oat oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat100 g · 1.7 g
    128%2%
  • Saturated fatlimit19.6 g · 0.24 g
    98%1%
  • Vitamin E14.4 mg · 0.23 mg
    96%2%
  • Selenium0 µg · 36.1 µg
    0%66%
  • Copper0 mg · 0.22 mg
    0%25%
  • Vitamin K24.7 µg · 0.6 µg
    21%1%
  • Niacin (B3)0 mg · 3.1 mg
    0%19%
  • Fiber0 g · 3.9 g
    0%14%
  • Thiamin (B1)0 mg · 0.15 mg
    0%13%
  • Magnesium0 mg · 54 mg
    0%13%
  • Zinc0 mg · 1.3 mg
    0%12%
  • Protein0 g · 6 g
    0%12%
  • Carbohydrates0 g · 29.9 g
    0%11%
  • Sodiumlimit0 mg · 235 mg
    0%10%
  • Phosphorus0 mg · 126 mg
    0%10%
  • Iron0 mg · 1.7 mg
    0%10%
  • Riboflavin (B2)0 mg · 0.098 mg
    0%8%
  • Vitamin B60 mg · 0.092 mg
    0%5%
  • Folate0 µg · 21 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 95 mg0%·2%
  • Calcium0 mg · 13 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Oat oil (SR Legacy 173576), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Oat oil vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis