Oat oil vs Gluten free pasta
In short
For the same 100 calories you eat 11 g of oat oil or 56 g of gluten free pasta. Most of the calories in oat oil come from fat. Most of those in gluten free pasta come from carbohydrate.
More in oat oil: total fat, vitamin E and saturated fat. More in gluten free pasta: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat15% vs 1%
11.3 g vs 0.56 g
- Vitamin E11% vs 0%
1.6 mg vs 0 mg
- Saturated fatlimit11% vs <1%
2.2 g vs 0.084 g
- Carbohydrates0% vs 8%
0 g vs 21.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.8 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.78 g0%·3%
- Sodiumlimit0 mg · 2.2 mg0%·<1%
- Potassium0 mg · 13.4 mg0%·<1%
- Calcium0 mg · 1.1 mg0%·<1%
- Iron0 mg · 0.12 mg0%·1%
- Magnesium0 mg · 6.1 mg0%·1%
- Phosphorus0 mg · 18.4 mg0%·1%
- Zinc0 mg · 0.15 mg0%·1%
- Copper0 mg · 0.011 mg0%·1%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.8 µg · 0 µg2%·0%
- Thiamin (B1)0 mg · 0.028 mg0%·2%
- Riboflavin (B2)0 mg · 0.044 mg0%·3%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.021 mg0%·1%
- Folate0 µg · 2.2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Oat oil (SR Legacy 173576), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.