Nutmeg butter vs Thick vanilla milkshake
In short
Gram for gram, there are 7.9 times as many calories in nutmeg butter as in thick vanilla milkshake (884 vs 112 in 100 g). Most of the calories in nutmeg butter come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in nutmeg butter: saturated fat and total fat. More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit450% vs 9%
90 g vs 1.9 g
- Total fat128% vs 4%
100 g vs 3 g
- Vitamin B120% vs 22%
0 µg vs 0.52 µg
- Riboflavin (B2)0% vs 15%
0 mg vs 0.2 mg
- Calcium0% vs 11%
0 mg vs 146 mg
- Phosphorus0% vs 9%
0 mg vs 115 mg
- Protein0% vs 8%
0 g vs 3.9 g
- Pantothenic acid (B5)0% vs 7%
0 mg vs 0.37 mg
- Carbohydrates0% vs 6%
0 g vs 17.8 g
- Selenium0% vs 4%
0 µg vs 2.3 µg
- Sodiumlimit0% vs 4%
0 mg vs 95 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium0 mg · 183 mg0%·4%
- Iron0 mg · 0.1 mg0%·1%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0 mg · 0.39 mg0%·4%
- Vitamin A0 µg · 25 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.2 mg · 0.05 mg1%·<1%
- Thiamin (B1)0 mg · 0.03 mg0%·3%
- Niacin (B3)0 mg · 0.15 mg0%·1%
- Vitamin B60 mg · 0.042 mg0%·2%
- Folate0 µg · 7 µg0%·2%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.