Nutmeg butter vs Thick chocolate milkshake

Nutmeg butterThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in nutmeg butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in nutmeg butter: saturated fat (2.4×) and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nutmeg butter120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0 mg · 0.67 mg
    0%51%
  • Vitamin B120 µg · 0.96 µg
    0%40%
  • Saturated fatlimit12.2 g · 5 g
    61%25%
  • Calcium0 mg · 396 mg
    0%30%
  • Phosphorus0 mg · 378 mg
    0%30%
  • Carbohydrates0 g · 63.5 g
    0%23%
  • Pantothenic acid (B5)0 mg · 1.1 mg
    0%22%
  • Protein0 g · 9.2 g
    0%18%
  • Sodiumlimit0 mg · 333 mg
    0%14%
  • Potassium0 mg · 672 mg
    0%14%
  • Zinc0 mg · 1.4 mg
    0%13%
  • Thiamin (B1)0 mg · 0.14 mg
    0%12%
  • Magnesium0 mg · 48 mg
    0%11%
  • Cholesterollimit0 mg · 33 mg
    0%11%
  • Selenium0 µg · 5.7 µg
    0%10%
  • Total fat13.6 g · 8.1 g
    17%10%
  • Vitamin A0 µg · 54 µg
    0%6%
  • Iron0 mg · 0.93 mg
    0%5%
  • Vitamin B60 mg · 0.075 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.9 g0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.027 mg · 0.15 mg<1%·1%
  • Niacin (B3)0 mg · 0.37 mg0%·2%
  • Folate0 µg · 15 µg0%·4%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.

From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Nutmeg butter withThick vanilla milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake
Nutmeg butter vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis