Nutmeg butter vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 11 g of nutmeg butter or 137 g of reduced sugar chocolate milk, whole. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (4.6×) and total fat (2.8×). More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 11%
10.2 g vs 2.2 g
- Vitamin B120% vs 27%
0 µg vs 0.64 µg
- Riboflavin (B2)0% vs 13%
0 mg vs 0.17 mg
- Calcium0% vs 11%
0 mg vs 149 mg
- Phosphorus0% vs 10%
0 mg vs 130 mg
- Total fat15% vs 5%
11.3 g vs 4 g
- Protein0% vs 8%
0 g vs 4.2 g
- Thiamin (B1)0% vs 6%
0 mg vs 0.068 mg
- Zinc0% vs 5%
0 mg vs 0.59 mg
- Magnesium0% vs 5%
0 mg vs 20.5 mg
- Cholesterollimit0% vs 5%
0 mg vs 13.7 mg
- Potassium0% vs 5%
0 mg vs 212 mg
- Selenium0% vs 4%
0 µg vs 2.5 µg
- Vitamin B60% vs 4%
0 mg vs 0.074 mg
- Vitamin A0% vs 4%
0 µg vs 38.4 µg
- Carbohydrates0% vs 4%
0 g vs 11.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 63 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.023 mg · 0.055 mg<1%·<1%
- Niacin (B3)0 mg · 0.16 mg0%·1%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.