Nutmeg butter vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 11 g of nutmeg butter or 137 g of reduced sugar chocolate milk, whole. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (4.6×) and total fat (2.8×). More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit10.2 g · 2.2 g51%11%
- Vitamin B120 µg · 0.64 µg0%27%
- Riboflavin (B2)0 mg · 0.17 mg0%13%
- Calcium0 mg · 149 mg0%11%
- Phosphorus0 mg · 130 mg0%10%
- Total fat11.3 g · 4 g15%5%
- Protein0 g · 4.2 g0%8%
- Thiamin (B1)0 mg · 0.068 mg0%6%
- Zinc0 mg · 0.59 mg0%5%
- Magnesium0 mg · 20.5 mg0%5%
- Cholesterollimit0 mg · 13.7 mg0%5%
- Potassium0 mg · 212 mg0%5%
- Selenium0 µg · 2.5 µg0%4%
- Vitamin B60 mg · 0.074 mg0%4%
- Vitamin A0 µg · 38.4 µg0%4%
- Carbohydrates0 g · 11.5 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 63 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.023 mg · 0.055 mg<1%·<1%
- Niacin (B3)0 mg · 0.16 mg0%·1%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.