Nutmeg butter vs Reduced fat buttermilk
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (4×) and total fat (2.8×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit12.2 g · 3 g61%15%
- Riboflavin (B2)0 mg · 0.51 mg0%40%
- Vitamin B120 µg · 0.91 µg0%38%
- Calcium0 mg · 350 mg0%27%
- Protein0 g · 10 g0%20%
- Phosphorus0 mg · 201 mg0%16%
- Sodiumlimit0 mg · 257 mg0%11%
- Total fat13.6 g · 4.9 g17%6%
- Selenium0 µg · 5.6 µg0%10%
- Thiamin (B1)0 mg · 0.12 mg0%10%
- Potassium0 mg · 441 mg0%9%
- Magnesium0 mg · 31.9 mg0%8%
- Cholesterollimit0 mg · 19.6 mg0%7%
- Zinc0 mg · 0.59 mg0%5%
- Carbohydrates0 g · 13 g0%5%
- Vitamin A0 µg · 39.2 µg0%4%
- Vitamin B60 mg · 0.073 mg0%4%
- Vitamin C0 mg · 3.7 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.15 mg0%·1%
- Vitamin E0.027 mg · 0.27 mg<1%·2%
- Niacin (B3)0 mg · 0.24 mg0%·2%
- Folate0 µg · 14.7 µg0%·4%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.