Nutmeg butter vs Milk, canned, condensed, sweetened
In short
Gram for gram, there are 2.8 times as many calories in nutmeg butter as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in nutmeg butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in nutmeg butter: saturated fat (16×) and total fat (11×). More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit90 g · 5.5 g450%27%
- Total fat100 g · 8.7 g128%11%
- Riboflavin (B2)0 mg · 0.42 mg0%32%
- Selenium0 µg · 14.8 µg0%27%
- Calcium0 mg · 284 mg0%22%
- Phosphorus0 mg · 253 mg0%20%
- Carbohydrates0 g · 54.4 g0%20%
- Vitamin B120 µg · 0.44 µg0%18%
- Protein0 g · 7.9 g0%16%
- Pantothenic acid (B5)0 mg · 0.75 mg0%15%
- Cholesterollimit0 mg · 34 mg0%11%
- Zinc0 mg · 0.94 mg0%9%
- Vitamin A0 µg · 74 µg0%8%
- Potassium0 mg · 371 mg0%8%
- Thiamin (B1)0 mg · 0.09 mg0%8%
- Magnesium0 mg · 26 mg0%6%
- Sodiumlimit0 mg · 127 mg0%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.19 mg0%·1%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin E0.2 mg · 0.16 mg1%·1%
- Niacin (B3)0 mg · 0.21 mg0%·1%
- Vitamin B60 mg · 0.051 mg0%·3%
- Folate0 µg · 11 µg0%·3%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.