Nutmeg butter vs Malt milkshake

In short

Gram for gram, there are 7.1 times as many calories in nutmeg butter as in malt milkshake (884 vs 125 in 100 g). Most of the calories in nutmeg butter come from fat.

More in nutmeg butter: saturated fat and total fat (16×). More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nutmeg butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Malt milkshake125 cal

3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit450% vs 18%

    90 g vs 3.7 g

  • Total fat128% vs 8%

    100 g vs 6.1 g

  • Vitamin B120% vs 21%

    0 µg vs 0.5 µg

  • Riboflavin (B2)0% vs 16%

    0 mg vs 0.2 mg

  • Calcium0% vs 10%

    0 mg vs 131 mg

  • Phosphorus0% vs 9%

    0 mg vs 112 mg

  • Cholesterollimit0% vs 8%

    0 mg vs 23 mg

  • Protein0% vs 8%

    0 g vs 3.8 g

  • Vitamin A0% vs 7%

    0 µg vs 63 µg

  • Thiamin (B1)0% vs 6%

    0 mg vs 0.068 mg

  • Carbohydrates0% vs 5%

    0 g vs 13.6 g

  • Zinc0% vs 5%

    0 mg vs 0.53 mg

  • Selenium0% vs 4%

    0 µg vs 2.4 µg

  • Vitamin B60% vs 4%

    0 mg vs 0.07 mg

  • Potassium0% vs 4%

    0 mg vs 190 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.2 g0%·1%
  • Sodiumlimit0 mg · 66 mg0%·3%
  • Iron0 mg · 0.06 mg0%·<1%
  • Magnesium0 mg · 16 mg0%·4%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin E0.2 mg · 0.15 mg1%·1%
  • Niacin (B3)0 mg · 0.3 mg0%·2%
  • Folate0 µg · 3 µg0%·1%

Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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