Nutmeg butter vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 11 g of nutmeg butter or 250 g of lowfat cultured buttermilk. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (6.2×) and total fat (4.2×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit10.2 g · 1.6 g51%8%
- Riboflavin (B2)0 mg · 0.39 mg0%30%
- Vitamin B120 µg · 0.55 µg0%23%
- Calcium0 mg · 290 mg0%22%
- Phosphorus0 mg · 223 mg0%18%
- Protein0 g · 8.3 g0%17%
- Sodiumlimit0 mg · 370 mg0%16%
- Pantothenic acid (B5)0 mg · 0.69 mg0%14%
- Total fat11.3 g · 2.7 g15%3%
- Zinc0 mg · 1.1 mg0%10%
- Selenium0 µg · 5 µg0%9%
- Potassium0 mg · 378 mg0%8%
- Thiamin (B1)0 mg · 0.085 mg0%7%
- Magnesium0 mg · 27.5 mg0%7%
- Vitamin B60 mg · 0.085 mg0%5%
- Carbohydrates0 g · 12 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 10 mg0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.13 mg0%·1%
- Vitamin A0 µg · 35 µg0%·4%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin E0.023 mg · 0.13 mg<1%·1%
- Niacin (B3)0 mg · 0.14 mg0%·1%
- Folate0 µg · 12.5 µg0%·3%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.