Nutmeg butter vs Low sodium milk
In short
For the same 100 calories you eat 11 g of nutmeg butter or 164 g of low sodium milk. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (2.9×) and total fat. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 18%
10.2 g vs 3.5 g
- Vitamin B120% vs 25%
0 µg vs 0.59 µg
- Riboflavin (B2)0% vs 13%
0 mg vs 0.17 mg
- Calcium0% vs 13%
0 mg vs 166 mg
- Phosphorus0% vs 11%
0 mg vs 141 mg
- Protein0% vs 10%
0 g vs 5.1 g
- Pantothenic acid (B5)0% vs 10%
0 mg vs 0.5 mg
- Potassium0% vs 9%
0 mg vs 415 mg
- Cholesterollimit0% vs 8%
0 mg vs 23 mg
- Total fat15% vs 7%
11.3 g vs 5.7 g
- Selenium0% vs 6%
0 µg vs 3.3 µg
- Zinc0% vs 6%
0 mg vs 0.62 mg
- Vitamin A0% vs 5%
0 µg vs 47.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 7.3 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 4.9 mg0%·<1%
- Iron0 mg · 0.082 mg0%·<1%
- Magnesium0 mg · 8.2 mg0%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.023 mg · 0.13 mg<1%·1%
- Thiamin (B1)0 mg · 0.033 mg0%·3%
- Niacin (B3)0 mg · 0.07 mg0%·<1%
- Vitamin B60 mg · 0.056 mg0%·3%
- Folate0 µg · 8.2 µg0%·2%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.