Nutmeg butter vs Light chocolate milkshake
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (2.7×) and total fat. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.96 µg0%40%
- Saturated fatlimit12.2 g · 4.5 g61%22%
- Calcium0 mg · 309 mg0%24%
- Riboflavin (B2)0 mg · 0.3 mg0%23%
- Protein0 g · 8.9 g0%18%
- Phosphorus0 mg · 213 mg0%17%
- Vitamin A0 µg · 141 µg0%16%
- Carbohydrates0 g · 29 g0%11%
- Cholesterollimit0 mg · 31.4 mg0%10%
- Zinc0 mg · 0.96 mg0%9%
- Selenium0 µg · 4.7 µg0%9%
- Thiamin (B1)0 mg · 0.099 mg0%8%
- Magnesium0 mg · 33.6 mg0%8%
- Total fat13.6 g · 7.4 g17%10%
- Potassium0 mg · 365 mg0%8%
- Vitamin B60 mg · 0.1 mg0%6%
- Sodiumlimit0 mg · 114 mg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0.67 g0%·2%
- Iron0 mg · 0.58 mg0%·3%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin E0.027 mg · 0.2 mg<1%·1%
- Niacin (B3)0 mg · 0.26 mg0%·2%
- Folate0 µg · 6.7 µg0%·2%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.