Nutmeg butter vs Dried buttermilk
In short
For the same 100 calories you eat 11 g of nutmeg butter or 26 g of dried buttermilk. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (11×) and total fat (7.6×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 5%
10.2 g vs 0.93 g
- Vitamin B120% vs 41%
0 µg vs 0.99 µg
- Riboflavin (B2)0% vs 31%
0 mg vs 0.41 mg
- Calcium0% vs 24%
0 mg vs 306 mg
- Phosphorus0% vs 19%
0 mg vs 241 mg
- Protein0% vs 18%
0 g vs 8.9 g
- Pantothenic acid (B5)0% vs 16%
0 mg vs 0.82 mg
- Total fat15% vs 2%
11.3 g vs 1.5 g
- Selenium0% vs 10%
0 µg vs 5.2 µg
- Zinc0% vs 9%
0 mg vs 1 mg
- Potassium0% vs 9%
0 mg vs 411 mg
- Thiamin (B1)0% vs 8%
0 mg vs 0.1 mg
- Magnesium0% vs 7%
0 mg vs 28.4 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Sodiumlimit0% vs 6%
0 mg vs 134 mg
- Vitamin B60% vs 5%
0 mg vs 0.087 mg
- Carbohydrates0% vs 5%
0 g vs 12.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.078 mg0%·<1%
- Vitamin A0 µg · 12.7 µg0%·1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.023 mg · 0.026 mg<1%·<1%
- Niacin (B3)0 mg · 0.23 mg0%·1%
- Folate0 µg · 12.1 µg0%·3%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.