Nutmeg butter vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 11 g of nutmeg butter or 67 g of chocolate milkshake, fast food. Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (3.8×) and total fat (2.5×). More in chocolate milkshake, fast food: riboflavin, vitamin A, vitamin B12, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit10.2 g · 2.7 g51%13%
- Riboflavin (B2)0 mg · 0.43 mg0%33%
- Total fat11.3 g · 4.4 g15%6%
- Vitamin A0 µg · 59.3 µg0%7%
- Vitamin B120 µg · 0.15 µg0%6%
- Phosphorus0 mg · 74 mg0%6%
- Calcium0 mg · 76.7 mg0%6%
- Cholesterollimit0 mg · 15.3 mg0%5%
- Carbohydrates0 g · 13.6 g0%5%
- Protein0 g · 2.5 g0%5%
- Zinc0 mg · 0.47 mg0%4%
- Selenium0 µg · 2.3 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit0 mg · 53.3 mg0%·2%
- Potassium0 mg · 129 mg0%·3%
- Iron0 mg · 0.49 mg0%·3%
- Magnesium0 mg · 15.3 mg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.023 mg · 0.17 mg<1%·1%
- Thiamin (B1)0 mg · 0.018 mg0%·2%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Vitamin B60 mg · 0.041 mg0%·2%
- Folate0 µg · 0.67 µg0%·<1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.