Naked Juice Mighty Mango smoothie vs Cookie
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 20 g of cookie. Most of the calories in naked Juice Mighty Mango smoothie come from carbohydrate.
More in naked Juice Mighty Mango smoothie: vitamin C and potassium (6.5×). More in cookie: saturated fat, total fat and iron (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 8%
0 g vs 1.6 g
- Total fat0% vs 6%
0 g vs 5 g
- Iron1% vs 6%
0.24 mg vs 1.1 mg
- Vitamin C4% vs 0%
4 mg vs 0 mg
- Potassium5% vs 1%
225 mg vs 34.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.67 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.8 g · 13.3 g9%·5%
- Fiber0 g · 0.41 g0%·1%
- Sodiumlimit6.3 mg · 63.2 mg<1%·3%
- Calcium12.7 mg · 4.3 mg1%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.