Naked Juice Mighty Mango smoothie vs Candied apples
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in candied apples: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber0% vs 5%
0 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.67 g · 1 g1%·2%
- Total fat0 g · 1.6 g0%·2%
- Saturated fatlimit0 g · 0.48 g0%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates23.8 g · 22.1 g9%·8%
- Sodiumlimit6.3 mg · 46.3 mg<1%·2%
- Potassium225 mg · 100 mg5%·2%
- Calcium12.7 mg · 29.1 mg1%·2%
- Iron0.24 mg · 0.09 mg1%·<1%
- Vitamin C4 mg · 2.7 mg4%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.