Naked Juice Mighty Mango smoothie vs Applesauce, unsweetened
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C4% vs 93%
4 mg vs 84 mg
- Fiber0% vs 8%
0 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.67 g · 0.52 g1%·1%
- Total fat0 g · 0.31 g0%·<1%
- Saturated fatlimit0 g · 0.015 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.8 g · 23.6 g9%·9%
- Sodiumlimit6.3 mg · 1.9 mg<1%·<1%
- Potassium225 mg · 208 mg5%·4%
- Calcium12.7 mg · 7.7 mg1%·1%
- Iron0.24 mg · 0.077 mg1%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.