Naked Juice Mighty Mango smoothie vs Applesauce cookie
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 22 g of applesauce cookie. Most of the calories in naked Juice Mighty Mango smoothie come from carbohydrate.
More in naked Juice Mighty Mango smoothie: vitamin C and potassium (7.1×). More in applesauce cookie: total fat, saturated fat and sodium (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat0% vs 5%
0 g vs 4 g
- Saturated fatlimit0% vs 5%
0 g vs 1 g
- Sodiumlimit<1% vs 5%
6.3 mg vs 116 mg
- Vitamin C4% vs <1%
4 mg vs 0.11 mg
- Potassium5% vs 1%
225 mg vs 31.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.67 g · 1.4 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.8 g · 15.3 g9%·6%
- Fiber0 g · 0.62 g0%·2%
- Calcium12.7 mg · 8.2 mg1%·1%
- Iron0.24 mg · 0.57 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.