Naked Juice Blue Machine smoothie vs Coconut cookie
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in naked Juice Blue Machine smoothie come from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. More in coconut cookie: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs 0%
6 µg vs 0 µg
- Niacin (B3)125% vs <1%
20 mg vs 0.066 mg
- Vitamin B6118% vs 2%
2 mg vs 0.029 mg
- Vitamin E90% vs <1%
13.5 mg vs 0.057 mg
- Vitamin C67% vs 0%
60 mg vs 0 mg
- Saturated fatlimit0% vs 30%
0 g vs 6 g
- Fiber25% vs 5%
7 g vs 1.5 g
- Total fat0% vs 9%
0 g vs 6.8 g
- Carbohydrates15% vs 7%
40 g vs 18.4 g
- Potassium8% vs 1%
370 mg vs 36.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0.91 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit9.6 mg · 72.3 mg<1%·3%
- Calcium0 mg · 1.5 mg0%·<1%
- Iron0.36 mg · 0.25 mg2%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.